Ageing is a leading skin care concern-you cannot avoid the influence of the passage of time on your skin, but you would want to minimise the impact as much as possible. Herewith a line-up of lesser known anti-ageing skin care tips and tricks.

Eat Right: Younger Looking Skin from the Inside Out

Anti-ageing skin care does not start and stop at topical anti-ageing; what you put into your body is as important for radiant, younger looking skin. Certain foods are anti-ageing wunderkinds, whilst others will exacerbate the appearance of ageing on your skin.

Foods such as beans, fish, berries, spinach, tomato and nuts [which are packed with protein, vitamins and/or good fats] are excellent for improving the appearance of skin from the inside out-whether it be through aiding in the prevention fine lines and wrinkles [for which healthy fats are key] or banishing dull skin [for which Vitamin A is highly effective].

Processed sugar is the biggest dietary detriment to halting the ageing process; in fact, it has been proven to effectively age skin by breaking down collagen, which leads to more pronounced wrinkling and sagging. Cut sugary treats and processed starches from your diet insofar as possible.

Further Rejuvenation from the Inside Out: Take Beauty-Boosting Supplements

If you are eating plenty of fish, your diet would be naturally high in Omega 3 fatty acids, which are vital for aiding cell-repair and nourishing skin from the inside out. However, https://1signature.com.my if you are not fond of fish or are not keen on having fish two to three times per week, you can opt for an Omega 3 supplement. If you have any concerns regarding where and ways to utilize 1signature clinic, you could call us at our own web page. A multi-vitamin high in Vitamin A and C is also recommended.

Avoid Skin Folds: Sleep on a Silk Pillowcase

Ever wake up in the morning with folds in your skin, particularly around your forehead and cheeks? This tends to happen when you sleep on your side, and the straightforward solution would be to sleep on your back instead, but changing your sleeping position is not always easy-or even possible. A simple alternative? Sleep on a silk pillowcase, which is said to be better for your hair as well.

Targeted Anti-Ageing: Use a Day Cream and Night Cream

You are likely aware of the fact that moisturisation is key to anti-ageing skin care, but did you know that skin care experts recommend that you utilise both a day cream and a night cream? Insofar as day cream is concerned, look for a lotion with an SPF of 20 or greater. For night cream, opt for a richer cream without SPF, which tends to make creams more expensive and is pointless at night.

Don't Give Your Age Away: Protect Your Neck



Many of us are scrupulous with our facial skin care routine, but we do not tend to extend the same courtesy to our necks. If your face is looking youthful and rejuvenated, an aged neck may yet give you away. Be sure to extend your entire skin care regimen to your neck and, if you can afford to use a little more of your products, your decolletage as well.

Boost Cell-Turnover: Exfoliate Daily

Exfoliation is important for removing dead skin and boosting cell-turnover at all ages, but it should be done more regularly as skin ages. However, we do not recommend using a face scrub or face brush on a daily basis, which may be aggravating to your delicate facial skin-rather reach for a gentle exfoliating face wash.








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